- Freedom from food
- Freedom from body image concerns
- Self-Knowledge
- Self-awareness
- Self acceptance
- Learning to believe in yourself, and trust your gut
- Honesty
- Trust
- Concern about your physical well being
- Forming/improving relationships
- Communicating your needs
- Being open about your feelings
- Enjoying life
- Not living in fear
- Handling difficult situations effectively
There are many more that I could list, but will leave it there for now.
Always remember though,, that recovery is a very individual process - that there is no timeframe,
written in stone, so to speak. What recovery means for me is going to be different for everyone. I have always
viewed recovery as being like a journey towards self-fulfillment, and a journey of healing lifes hurts etc. Recovery
is more than dealing with the symptoms - it is deeper rooted than that. To all extents and purposes I may appear recovered,
but I don't consider myself recovered just yet. There are still areas of my life that I need to work on, but sometimes
I get a shock when I make positive strides in considering my own values, and being true to them. I have a friend who
in the past taught me so much, which has now gone the complete circle in the opposite direction - it is now I, who is teaching
her. This surprises me in one way, but it also shows me where I've come from, and where I am destined.
|