• Listening to music, but I tend to listen mostly to mellow songs
• Reading, but sadly this is so difficult for me at the moment - I do find it hard to focus on the task in hand - I think I find it hard to just sit with myself, and be
• Photography, I have found photography to be so therapeutic for me
• Exercise, is slowly starting to become pleasurable.  It was never one of my methods of compensation, but as my previous therapist told me, that I do need to tread carefully, as anything can become a trigger, once you have the susceptability.

I will update this as time and recovery progresses.  Be sure to check back again.